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Colinhiscock
Journal
02 Jun 11
Colinhiscock's Journal, 02 Jun 11
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Weigh In record (no journal entry) for 02 June 2011
66.2 kg
Lost so far:
29.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2011:
1299 kcal
Fat: 19.61g | Prot: 38.59g | Carbs: 176.80g.
Breakfast:
White Bread.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat), Wholemeal Medium Sliced Bread.
Dinner:
Beanz Reduced Sugar and Salt 4 Snap Pots, Venison Burger.
Snacks/Other:
Ginger Nuts, Apples.
more...
1874 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Colinhiscock's Weight History
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