Weigh In record (no journal entry) for 23 August 2022
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82.6 kg
Lost so far: 16.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 27.60g | Prot: 20.77g | Carbs: 37.15g.
Breakfast: Butter, English Muffin, Whole Milk, Coffee, Water, Induveca Salami. Lunch: Apples. Dinner: Egg Omelet. more...
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Losing 3.8 kg a Week
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Pearsall30-34's Weight History
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