Weigh In record (no journal entry) for 23 August 2022
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93.2 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 53.59g | Prot: 177.81g | Carbs: 93.00g.
Breakfast: Oeuf Dur, President's Choice Blue Menu Egg Whites, No Name Chopped Spinach. Lunch: Légume Californien , Wild Blend Rice, Côtelettes de Porc (Longe de Haut, Désossé). Dinner: Clover Leaf Seafood Lemon & Pepper Tuna, Haricots Verts, Sunrise Farms Split Chicken Wings. Snacks/Other: Our Finest Smooth Almond Butter, No Name Original Rice Crackers, The Laughing Cow Light Cheese, Sirop d'Erable, LeanFit Whey Protein, Danone Oikos 0% Greek Yogurt, No Name Chopped Spinach, Metro Cheval Haché Maigre, 2% Fat Milk, Regular Coffee. more...
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3003 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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chipakazol's Weight History
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