nickicaps's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

56.2 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

2014 kcal

Fat: 44.22g | Prot: 55.39g | Carbs: 264.46g. Breakfast: super sue recipe vegan crab salad, Egg White . Lunch: Impossible Foods Impossible Burger, Super Sue Salad Soup. Dinner: Great Value Large Marshmallows, Kraft Jet-Puffed Marshmallows. Snacks/Other: High Key Mini Cookies Chocolate Chip, Wegmans Green Seedless Grapes, Starbucks Sweet Cream Cold Brew (Grande). more...

1713 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Power Walking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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nickicaps's Journal, 23 Aug 22

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nickicaps's Weight History