Weigh In record (no journal entry) for 23 August 2022
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109.3 kg
Lost so far: 5.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 92.71g | Prot: 68.86g | Carbs: 214.85g.
Breakfast: American Peanuts & Flakes, Milbona Crefee Knoblauch, Капуста Тушеная, Arizona Green Tea With Honey, Lidl Roggenbrot, Омлет или Яичница с Сыром, Бекон (Жареный). Dinner: American Peanuts & Flakes, Zott Sahne Joghurt Mild Heidelbeere, Arizona Green Tea With Honey, Milkana Tolle Rolle, Капуста Тушеная, REWE Feine Welt Pastéis de Nata, Lemonaid Bio-Maracuja-Limonade, Fresh Sushi California Rainbow Lachs. more...
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Losing 0.3 kg a Week
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Marsenok's Weight History
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