Weigh In record (no journal entry) for 22 August 2022
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87.5 kg
Lost so far: 19.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 21.37g | Prot: 21.09g | Carbs: 63.13g.
Breakfast: Peyman Çiğ Badem, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta (Bütün, Pişirilmiş), Muz. more...
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Losing 1.8 kg a Week
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ayıgibiye's Weight History
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