Weigh In record (no journal entry) for 23 August 2022
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 29.40g | Prot: 50.90g | Carbs: 174.92g.
Breakfast: Jumbo Mini Worteltjes, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Tommies Snoeptomaatjes, Garlan Kruidenkaas, Dekamarkt Sportknip, Knolselderijsoep. Dinner: Jumbo Griekse Yoghurt 0,1%, Olijfolie, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Wortelen, AH Basmati Rijst. Snacks/Other: Jumbo Griekse Yoghurt 0,1%, Banaan. more...
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Losing 0.7 kg a Week
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eskestoetman's Weight History
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