Weigh In record (no journal entry) for 22 September 2014
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1687 kcal
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Fat: 52.49g | Prot: 73.51g | Carbs: 232.10g.
Breakfast: Sonnenblumenkernbrötchen, Aldi Edamer, Walnüsse, Äpfel, Bananen, Kaffee mit Milch, Kiwi. Lunch: Kaffee mit Milch, Schweinelende (Filet), Pfanni Kartoffel Klöße, Kühne Rotkohl das Original, Knorr Soße Zum Braten. Dinner: Landliebe Joghurt mit Erlesenen Aprikosen. Snacks/Other: Conradl Pflaumen Streuselkuchen. more...
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1548 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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therese_gerber's Weight History
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