Weigh In record (no journal entry) for 23 August 2022
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68.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 60.74g | Prot: 129.00g | Carbs: 295.11g.
Breakfast: Salatalık (Soyulmuş), Elma, Hünnap Keçiboynuzu Özü, Yumurta, Domatesler, Eti Lifalif Yulaf Ezmesi, Güney Lor Peyniri. Dinner: Mercimekli Bulgur Pilavı, Bahar Hindi But Tandır, Dost Tam Yağlı Yoğurt, Filiz Burgu Makarna, Mutfağım Kayseri Mantısı. Snacks/Other: Kavun (Kokulu Kavun), Bugido Adora Bademli Dondurma, Supplementler Whey Protein, Çilek, Üzüm. more...
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Losing 1.4 kg a Week
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