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достоевский кинни
Journal
23 Aug 22
достоевский кинни's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
48.8 kg
Lost so far:
1.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
348 kcal
Fat: 11.50g | Prot: 15.83g | Carbs: 45.06g.
Breakfast:
Данон Активия Биойогурт без Добавления Сахара Яблоко, Клубника, Черника.
Lunch:
Молоко Ультрапастеризованное 2,5%, Кофе.
Dinner:
Магнит Мёд, Агуша Молоко Ультрапастеризованное 2,5%.
more...
1353 kcal
Exercise:
Sleeping - 9 hours, Walking (exercise) - 5.5/kph - 1 hour, Cross Training - 5 minutes, Resting - 13 hours and 55 minutes.
more...
Gaining 3.9 kg a Week
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достоевский кинни's Weight History
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