Weigh In record (no journal entry) for 23 August 2022
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91.2 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 10.90g | Prot: 35.06g | Carbs: 153.64g.
Breakfast: Nescafe Sade, Köy Ekmeği, Böğürtlen, Domatesler. Lunch: Köy Ekmeği. Dinner: Sığır Göğüs Eti, Yurt Haşlanmış Fasulye, Kırmızı Domates, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Gün Kurusu, Nescafe Sade. more...
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Gaining 8.4 kg a Week
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sumeyye81's Weight History
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