Weigh In record (no journal entry) for 23 August 2022
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79.3 kg
Lost so far: 4.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 52.13g | Prot: 73.18g | Carbs: 104.31g.
Breakfast: Händlmaier's Süßer Hausmachersenf, K-Classic Fischstäbchen , TiP Sandwich Toast, Milbona Fettarmer Joghurt Mild 1,5% Fett, Dr. Oetker Kirschgrütze, Spiegelei, Patros Original Feta, Eisbergsalat, Gut & Günstig Gouda Gerieben 48%. more...
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Losing 7 kg a Week
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murmel1912's Weight History
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