Weigh In record (no journal entry) for 23 August 2022
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67.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 27.68g | Prot: 131.66g | Carbs: 215.32g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Esselunga Fiocchi di Frumento Integrali, Pesca Noce, Esselunga Yogurt Greco Magro. Lunch: Biovita Cous Cous Integrale, Bocon Cous Cous di Verdure, Spaghetti al Pomodoro senza Carne. Dinner: Misura Crackers Integrali Fibrextra (Pachetto), Zucchine, Ice Class Gamberi Sgusciati, Findus 4 Fiori di Merluzzo, Esselunga Piselli. more...
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Losing 4.9 kg a Week
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Emilio C's Weight History
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