Weigh In record (no journal entry) for 23 August 2022
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75.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4000 kcal
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Fat: 141.42g | Prot: 172.32g | Carbs: 507.95g.
Breakfast: Sütaş Yarım Yağlı Süt, Kellogg's Coco Pops, Şahin Sucuk, Çırpılmış Yumurta. Lunch: Coca-Cola Coca-Cola, Pizza. Snacks/Other: İçim Orman Meyveli Kefir, Burch Mısır ve Pirinç Patlağı, Pınar Protein Kakaolu Süt. more...
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Losing 1.4 kg a Week
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sonmezererkin's Weight History
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