sad_sadler's Journal, 23 Aug 22

Yahoooo!!!!!! È stata un’ottima estate!
76.7 kg Lost so far: 6.1 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:
2161 kcal Fat: 87.09g | Prot: 76.52g | Carbs: 259.65g.   Breakfast: Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola. Lunch: Pane Bianco, Formaggio Feta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Focaccia Genovese, Salatini, Carrefour Saint Honoré, Salame Morbido, Prosciutto Crudo. Snacks/Other: Esselunga Fette Biscottate Integrali, Kellogg's Special K Barrette Cioccolato Fondente, Algida Cucciolone Maxi . more...
2411 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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sad_sadler's Weight History


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