Weigh In record (no journal entry) for 23 August 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 31.27g | Prot: 56.84g | Carbs: 149.43g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Pecorino, Heidelbeeren, Magerquark, Trauben. more...
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Losing 4.2 kg a Week
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Gluenaplaina's Weight History
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