Weigh In record (no journal entry) for 23 August 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3789 kcal
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Fat: 122.44g | Prot: 159.27g | Carbs: 480.71g.
Breakfast: Gartenkrone Maiskolben. Lunch: Myprotein Peanut Butter Crunchy, Aldi Nord Bauernvesper, GutBio Haferdrink Natur, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet, Zespri Kiwi Green , Elstar. Dinner: Pinienkerne Naturbelassen, Kürbiskerne Naturbelassen, DM Bio Kokosöl, Like Meat Chicken Filet, Pilz Krone Waldpilze mit Austernpilzen, K-Classic Erbsen und Karottenscheiben, Ja! Jasmin Reis Gekocht, Take It Veggie Veganer Bio Sojagurt, Kuljanka Wareniki mit Kartoffeln. more...
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Losing 0.4 kg a Week
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