Weigh In record (no journal entry) for 23 August 2022
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87.1 kg
Lost so far: 28.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 90.01g | Prot: 210.65g | Carbs: 258.66g.
Breakfast: K-Bio Cereal-Mix, Alpro Red Fruits. Lunch: Take It Veggie Vegane Bällchen, Frosta Veggie Bami Goreng, Teutoburger Ölmühle Raps Kernöl. Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Adelholzener Active O2 Apfel Kiwi, Paul Braun Kratzeis, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Losing 4.2 kg a Week
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Maxmazin's Weight History
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