tuskanparahdus's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

76.2 kg Lost so far: 11.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1296 kcal

Fat: 46.20g | Prot: 42.72g | Carbs: 173.27g. Breakfast: Paistettu Kananmuna. Lunch: Leroy Wakame, Sushi. Dinner: Mama Kananmakuinen Nuudeli. Snacks/Other: Rainbow Banaanirahka, Fazer Vadelma-Mustikka Piirakka, Keksi. more...

267 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 1.4 kg a Week

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tuskanparahdus's Weight History

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tuskanparahdus's Journal, 23 Aug 22

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tuskanparahdus's Weight History