Weigh In record (no journal entry) for 23 August 2022
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 83.66g | Prot: 76.98g | Carbs: 196.17g.
Breakfast: Özkaynak Maden Suyu, Haşlanmış Yumurta, Zeytin, Beyaz Peynir, Domatesler. Lunch: Tukaş Ketçap, Patates Kızartması, Büyük Hamburger, Eker Ayran, Sarıkız Maden Suyu. Dinner: Karnıyarık, Çiğ Köfte, Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Kellogg's Special K Karışık Meyveli, Mis Yarım Yağlı Süt, Özkaynak Maden Suyu, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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Deny80085's Weight History
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