Weigh In record (no journal entry) for 23 August 2022
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 263.03g | Prot: 80.85g | Carbs: 284.38g.
Breakfast: Ei, Milsani Deutsche Markenbutter, Gouda Jung, Lidl Weizenbrötchen. Lunch: Beśamel Soslu Lasanya, Äpfel, Milbona Skyr Erdbeere. Dinner: Beśamel Soslu Lasanya. Snacks/Other: Langnese Capri, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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Losing 4.9 kg a Week
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busbus12's Weight History
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