Weigh In record (no journal entry) for 23 August 2022
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90.1 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 50.41g | Prot: 33.71g | Carbs: 177.89g.
Breakfast: Weintrauben, Brombeeren, Pflaumen, Nektarinen, Blaubeeren, Edeka Brombeeren, Crownfield Muesli Crunchy Heidelbeere, Aldi Haferflocken. Lunch: Zuivelhoeve Duo Vla Leichter Genuss, Lätta Margarine, Hofburger Strandschatz. Snacks/Other: Philadelphia Torte, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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Losing 0.7 kg a Week
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