Weigh In record (no journal entry) for 23 August 2022
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 16.62g | Prot: 45.10g | Carbs: 93.20g.
Lunch: Regal Marie, Telur, Sari Roti Roti Tawar Gandum (2), Nasi Merah, Cabai Merah atau Rawit, Sereh, Bawang Putih, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.1 kg a Week
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57WAITFORME's Weight History
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