Weigh In record (no journal entry) for 23 August 2022
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 43.42g | Prot: 58.98g | Carbs: 128.79g.
Breakfast: Milch 1,5%, Milch 1,5%, DM Bio Kerne & Saaten Granola, Alnatura Amaranth Gepufft, Kölln Haferflocken. Dinner: Kidneybohnen (Dose), Thunfisch in Wasser (Konserviert), Primana Fleischbällchentopf, Reis (Gekocht), Griechischer Salat, Seeberger Buchweizengrütze. more...
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Losing 5.6 kg a Week
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Vani Belo's Weight History
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