Maodzedyn's Journal, 22 Sep 14

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Weigh In record (no journal entry) for 22 September 2014

60.3 kg Lost so far: 0.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2014:

1243 kcal

Fat: 62.97g | Prot: 93.59g | Carbs: 80.74g. Breakfast: Торт Кудряшка, Капучино. Lunch: Овощная Запеканка с Фаршем Индейки. Dinner: Красная Фасоль (Консервированная), Простоквашино Сметана 15%, Рататуй. Snacks/Other: Торт Кудряшка, Инжир, Коровка из Кореновки Пломбир в Вафельном Стаканчике. more...

1747 kcal

Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Maodzedyn's Journal, 22 Sep 14

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Maodzedyn's Weight History