Weigh In record (no journal entry) for 23 August 2022
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75.1 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 105.39g | Prot: 119.68g | Carbs: 117.87g.
Lunch: Kirschtomaten, Knoblauch, Olivenöl, Costa Tiefsee Shrimps, Just Taste Bio Black Bean Spaghetti. Dinner: Dulano Delikatess Bacon , Kania Röstzwiebeln, Hellmann's Chunky Burger Sauce, Kühne Dänischer Gurkensalat, Milbona Toast Schmelzkäse, Block House Block Burger, Harvest Basket Curlies. Snacks/Other: Himbeeren, Milbona Quark 20%, Nestle Rolo, Honigmelonen. more...
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Losing 4.9 kg a Week
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SuseJa89's Weight History
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