Weigh In record (no journal entry) for 23 August 2022
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78.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 61.84g | Prot: 195.52g | Carbs: 355.20g.
Breakfast: Tomaattimurska, Fajitas Broilerin Sisäfilee, Wokmix Classic, Auringonkukkaöljy, Cheese Spread 9%, Myllyn Paras Tumma Makaroni. Lunch: Banaanit, Pensasmustikka, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Kananmuna, Oliiviöljy, Kananmunan Valkuainen, Kaurahiutale, Milbona Creamy Quark Strawberry Flavour. Dinner: Myllyn Paras Tumma Makaroni, Tomaattimurska, Fajitas Broilerin Sisäfilee, Wokmix Classic, Auringonkukkaöljy, Cheese Spread 9%. Snacks/Other: Lidl Pakaste Mustikka, Pakkasmarja Puolukka, Biona Organic Peanut Butter Smooth, Milbona Creamy Quark Strawberry Flavour, Myllykivi Kaurahiutale, Banaanit, Ehrmann Lemon Mousse, Taffel Raffel, Omenat. more...
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Losing 8.1 kg a Week
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pennylezz's Weight History
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