Weigh In record (no journal entry) for 23 August 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 41.88g | Prot: 208.59g | Carbs: 256.60g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Reiswaffeln. Dinner: Bifi Salami , Ehrmann Protein Pudding, Edeka Salatmix Kräutersalat, Freshona Kidneybohnen, Gurke (mit Schale), Tomaten, Rote Paprika, Möhren, Eisbergsalat, Thomy Delikatess-Senf Mittelscharf, Ja! Putenbrustfilet, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Thunfisch in Eigenem Saft, Penny Markt Weichweizen Grieß, Milbona Quark Magerstufe, Gut & Günstig Sonnenblumen Margarine, Xucker Xylit, Ei, Elstar. Snacks/Other: Banane, Äpfel. more...
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Losing 6.3 kg a Week
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Pascalito90's Weight History
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