Weigh In record (no journal entry) for 23 August 2022
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82.5 kg
Lost so far: 5.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 43.76g | Prot: 69.24g | Carbs: 240.35g.
Breakfast: Rote Paprika, Gurke (mit Schale), Trauben, Käse, REWE Bäcker Brötchen . Lunch: Thermomix Bohnen Tomaten Salat, Gekochter Brokkoli (Fettfrei Gekocht), Viva Vital Quark Laktosefrei, Salzkartoffeln. Dinner: Bier, McDonald's Slushy Coca-Cola, Wodka. Snacks/Other: Jütro Vegan Gemüse Curry Napapiri. more...
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Losing 0.7 kg a Week
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