Weigh In record (no journal entry) for 23 August 2022
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79 kg
Lost so far: 2.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 71.62g | Prot: 78.91g | Carbs: 59.38g.
Breakfast: Кофе (из Молотых Зерен), Сырники Домашние. Lunch: Шашлык из Свинины, Салат Овощной с Маслом. Snacks/Other: Морковь. more...
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steady weight
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Ирина Жигарева's Weight History
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