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Agnesssirait
Journal
23 Aug 22
Agnesssirait's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
71.4 kg
Lost so far:
1.9 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
897 kcal
Fat: 27.44g | Prot: 29.43g | Carbs: 140.57g.
Breakfast:
Apel.
Lunch:
Bihun Goreng, Wortel Dimasak, Telur Goreng, Nanas, Pakcoy, Mentimun (dengan Kulit).
more...
2300 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 13.0 kg a Week
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Agnesssirait's Weight History
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