Weigh In record (no journal entry) for 23 August 2022
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86 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 20.00g | Prot: 65.24g | Carbs: 262.75g.
Lunch: Erdinger Alkoholfrei Zitrone, Alpro Soya Mandelmilch, Müsli (Getrocknete Früchte und Nüsse). Dinner: Dr. Oetker High Protein Pudding Schoko. more...
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Losing 2.8 kg a Week
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