Weigh In record (no journal entry) for 23 August 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 3504.50g | Prot: 2512.50g | Carbs: 5531.50g.
Breakfast: Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar. more...
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Gaining 0.3 kg a Week
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bitidietary's Weight History
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