bitidietary's Journal, 23 Aug 22

Weigh In record (no journal entry) for 23 August 2022
81.5 kg Lost so far: 0 kg.    Still to go: 26.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:
303 kcal Fat: 3504.50g | Prot: 2512.50g | Carbs: 5531.50g.   Breakfast: Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar. more...
1985 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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bitidietary's Weight History


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