Weigh In record (no journal entry) for 23 August 2022
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85.1 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 49.81g | Prot: 226.29g | Carbs: 65.40g.
Breakfast: Grüne Paprika, Aldi Datteltomaten, Kohlrabi, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, Edeka Eiweißbrot, Könecke Bockwurst, Aldi Datteltomaten. Dinner: ELO Frost Beerencocktail, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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steady weight
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Sebastian486's Weight History
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