katielady84's Journal, 07 Aug 09

katielady84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2009

67.0 kg Lost so far: 12.4 kg. Still to go: 8.0 kg. Diet followed: 100%.

View Diet Calendar, 07 August 2009:

1271 kcal

Fat: 39.77g | Prot: 57.36g | Carbs: 176.13g. Breakfast: coffee, red grapefruit, skim milk, cheerios. Lunch: slim fast optima. Dinner: dominoes pepperoni. Snacks/Other: banana, reduced fat cheddar, apple. more...

1920 kcal

Exercise: Desk Work - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

katielady84's Weight History

View Complete History

katielady84's Journal, 07 Aug 09

Submit a Comment

katielady84's Weight History