Weigh In record (no journal entry) for 23 August 2022
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97.6 kg
Lost so far: 1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 43.22g | Prot: 49.87g | Carbs: 278.81g.
Breakfast: Kaffee mit Milch, Himbeeren, Ja! Nuss Nougat Creme, Schwarzbrot. Lunch: Schwarzbrot, Little Lunch Gulaschsuppe. Dinner: Wasa Tasty Snacks Sea Salt Crackers, Tomaten, Bresso Leichtgenuss Feine Kräuter, Schwarzbrot. Snacks/Other: Kiwi, Banane, Haribo Süsse Mäuse. more...
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Losing 2.1 kg a Week
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image-market.de's Weight History
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