TriChris's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

86.2 kg Lost so far: 13.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

2658 kcal

Fat: 57.69g | Prot: 89.74g | Carbs: 278.44g. Breakfast: Gervais Hütten Käse - Original 3,9% Fett, BioBio Bergkäse (20g), Alnatura Bio Maiswaffeln Natur, Jeden Tag Vollkornsandwich. Lunch: Coca-Cola Coca-Cola. Dinner: Hallo Pizza Pizza Hawaii, Pircher Williams Schnaps, Bier. more...

2752 kcal

Exercise: Driving - 5 hours, Running - 10/kph - 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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TriChris's Weight History

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TriChris's Journal, 23 Aug 22

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TriChris's Weight History