Weigh In record (no journal entry) for 21 August 2022
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 25.65g | Prot: 211.80g | Carbs: 212.21g.
Lunch: Gado-Gado Boplo Gado-Gado, Telur Rebus. Dinner: Cumi Goreng, Nasi Putih. Snacks/Other: Martabak Manis, Yakult Yakult. more...
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Losing 6.0 kg a Week
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@dietdefkal's Weight History
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