Lailou57's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

72.5 kg Lost so far: 55.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

835 kcal

Fat: 49.54g | Prot: 49.96g | Carbs: 51.57g. Lunch: Avocat, Pomme de Terre Rôtie, Salade Verte, Échalotes, Ciboulette, Président Crème Fraîche Entière, Cabillaud. more...

4825 kcal

Exercise: Hiking - 6 hours and 25 minutes, Swimming (moderate) - 1 hour and 21 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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