Weigh In record (no journal entry) for 23 August 2022
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65.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 113.84g | Prot: 58.88g | Carbs: 100.42g.
Breakfast: Kerupuk Udang, Sambal Goreng, Telur Balado, Nasi Uduk. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Coklat, Sakura Egg Tofu, Putih Telur Matang. Dinner: Meranti Bolu Gulung, Sayur Campuran, Nasi Coklat, Sate Ayam. more...
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Losing 1.8 kg a Week
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