Weigh In record (no journal entry) for 23 August 2022
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 70.04g | Prot: 95.93g | Carbs: 198.06g.
Breakfast: Kerupuk Putih, Bumbu Kacang, Kentang Rebus, Tahu Bakso, Kubis, Telur Rebus. Lunch: Soto Ayam, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Salak, Brownies. more...
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Gaining 0.1 kg a Week
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desisartika15's Weight History
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