Weigh In record (no journal entry) for 22 September 2014
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60 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1945 kcal
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Fat: 53.33g | Prot: 84.03g | Carbs: 292.22g.
Breakfast: Odin Seafoods Norwegischer Räucherlachs, Ja! Camembert 45%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Mischkornbrot, Marmelade. Lunch: Ei, Gemüsepfanne, Vollkornnudeln (Gekocht), Kim Tomaten Ketchup, Käsekuchen, Fol Epi Leicht 16%, Weight Watchers Margarine, Mestemacher Pumpernickel (55g). Dinner: Ehrmann Obstgarten der Leichte Erdbeere, Ehrmann Allgäuer Speisequark Magerstufe. Snacks/Other: Kaffee mit Milch, Trauben, Nektarinen, Mestemacher Pumpernickel (55g), Philadelphia Milka, Apfel, Blaubeeren, Banane. more...
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1472 kcal
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Exercise:
Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...
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Losing 4.2 kg a Week
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Everlost's Weight History
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