Weigh In record (no journal entry) for 23 August 2022
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76.7 kg
Lost so far: 17.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 99.32g | Prot: 95.78g | Carbs: 178.95g.
Breakfast: Alpukat, Alfamart Basreng Pedas, Lemon, Tropicana Slim Sweetener Classic, Kepala Djenggot Teh Hijau. Lunch: Tong Tji Teh Hijau, Gula Pasir, Lemon, Bakwan, Nasi Putih, Toge Goreng, Pepes Tongkol AlaStar. Dinner: Tulip Dark Compound Chocolate, Kelapa, Air Kelapa, Tahu, Pepes Tongkol AlaStar, Kol/ Kubis, Dada Ayam. more...
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2204 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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starwill01's Weight History
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