Weigh In record (no journal entry) for 21 September 2014
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1947 kcal
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Fat: 43.07g | Prot: 80.75g | Carbs: 326.00g.
Breakfast: Bimbo Rebanadas. Lunch: Limón, Salsa de Tomate, Cebollas, Carne Asada, Bolillo. Dinner: Limón, Cebollas, Lechuga de Hoja Verde, Pata de Res, Amaranto, Uvas Pasas, Danone Yogurt Natural, Zarzamora, Fresas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Melón, Manzanas, Miel, Sprite Sprite. Snacks/Other: McDonald's Sundae Fresa. more...
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2000 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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