Weigh In record (no journal entry) for 18 August 2022
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55.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 29.40g | Prot: 76.58g | Carbs: 27.00g.
Breakfast: Starbucks Grande Soya Milk Cappuccino , Яйцо (Целое), Санта Бремор Форель Подкопченая, Желтый Сладкий Перец, Зеленый Перец, Сладкий Красный Перец, Шпинат. Lunch: Уха из Семги. Dinner: Пекинская Капуста, Rahma Extra Virgin Olive Oil, Огурец, Помидоры Черри, Alsayyad Cooking Shrimps. Snacks/Other: Starbucks Grande Soya Milk Cappuccino. more...
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Losing 0.7 kg a Week
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