Lailou57's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

73 kg Lost so far: 55 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

516 kcal

Fat: 22.75g | Prot: 19.05g | Carbs: 57.75g. Lunch: Pizza Maison. more...

4211 kcal

Exercise: Hiking - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Cooking - 1 hour, Housework - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes. more...

steady weight

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Lailou57's Weight History

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