Weigh In record (no journal entry) for 22 August 2022
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73.6 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 55.11g | Prot: 154.00g | Carbs: 197.37g.
Breakfast: Hardline Creatine Creapure, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Tavuklu Pilav, Eti Lifalif Yulaf Ezmesi. Dinner: Beypazarı Maden Suyu, Tavuk Dünyası Kekiklim. Snacks/Other: Kızılay Soda, Supplementler Whey Protein , Muz. more...
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Losing 0.0 kg a Week
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bugraglsy's Weight History
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