Weigh In record (no journal entry) for 22 August 2022
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 67.61g | Prot: 38.10g | Carbs: 101.85g.
Breakfast: Kerrygold Extra Gesalzen, Mertenbach Frische Schinken-Zwiebelmettwurst, Kaffee, Alpenhain Camembert Creme Natur, Filinchen Original. Lunch: Spiegelei, Snack Time Couscous Salat mit Paprika. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Milbona Joghurt Griechischer Art Pur, Weintrauben. Snacks/Other: Lidl Apfeltasche. more...
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1817 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 6 hours. more...
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Gaining 0.9 kg a Week
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