Weigh In record (no journal entry) for 22 August 2022
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95.9 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 41.84g | Prot: 45.42g | Carbs: 87.92g.
Lunch: Nectarines , Chicken Thigh (Skin Not Eaten), Smart Chicken Boneless Skinless Chicken Breast Fillets, Dole Creamy Coleslaw. Dinner: Oberto Beef Pepperoni Sticks, Pepperidge Farm Seasoned Croutons, Quinoa Salad. more...
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Losing 0.8 kg a Week
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