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nvlasenko223
Journal
22 Aug 22
nvlasenko223's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
74.4 kg
Lost so far:
15.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
326 kcal
Fat: 17.13g | Prot: 20.16g | Carbs: 24.00g.
Breakfast:
Борщ со Свининой, Помидоры, Вареное Яйцо, Хлеб Черный.
more...
1958 kcal
Exercise:
Weight Training (Bodybuilding) - 3 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nvlasenko223's Weight History
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